Skip to content

Paleo Power

June 20, 2011

Yesterday my hubby and I finished cutting down the green ant infested trees in our backyard, then took 3 tonne of off cuts (branches, etc) to the dump. It took 3 loads but we eventually finished with a satisfied weary grin and lots of green ant bites in very sensitive areas (those buggers do get in!). The kids all helped and we used a hand saw as our little chain saw took one look at the pile to be cut and gave up the ghost.

I thought today my arms would be sore and sorry for themselves but I’ve pulled up remarkably well.

And then today I took time out to hula hoop. I find hooping makes me laugh and find joy in life. It’s a great way to relax the lower back and de-stress. You can’t hula hoop without having a giggle. One giggle leads to ten and you’re enjoying yourself while you stabilise your core. Here’s a little bit of inspiration for you. SaFire is a great hoop teacher from Canada, she’s taught me a few things. I took her online class to fix up a few of my ‘problems’ with hooping.

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: